Reflexology is a safe and highly effective method of healing. It works by applying pressure to specific areas on the feet and hands. Each reflex point corresponds to a particular organ or part of the body. If there is a problem in your body the reflex points on your feet will reveal sensitivity. In this way your feet can give an accurate picture about your health. When precise pressure is applied the sensitive reflex there is a stimulating effect throughout the nervous system. This reduces pain, improves nerve and blood supply, normalises body function and relaxes the mind body and spirit.

I began practicing Reflexology 20 years ago with the help of my wonderful friend Philip Xerri, who was a reflexology teacher at the time. I had another magnificent teacher Julie Weaver who I also feel very closely connected to, Julie works at Dacrelands Clinic in Lancaster.

About 10 years ago I began holding the feet after the treatment and tuning in with the clients breath and intuitively picked up my clients problems and helped release what I call “old stuff”. I must say that during all this time I’ve never picked up anything that has embarrassed the client or anything they didn’t want me to know, after all the human mind and body is very good at protecting itself.

The treatment takes an hour and costs £30 or NZ$50, and you will walk away feeling light, relaxed and well.

My friend and client Georgina said in her very succinct style “I felt ill and she made me better”

NZ$50

Please email Grace on graceyogi@hotmail.co.uk

*always drink a litre of water after reflexology.

* the reflex areas are in the soles and the tops of the feet.