Yoga Nidra can take you to a state of bliss…

The Art of Yogic Sleep has been a magical ingredient in my life.It is a meditation, a relaxant, its encourages sleep, it relieves pain mentally and physically, and can replace up to four hours sleep.

This can be used in labour, distress and heartache.

I learned this practice from Swami Yoga Ratna in Bangalore South India and it is the most important part of my life, I cannot stress enough the total faith I have in the Yoga Nidra.

I use it in every class I teach and in every reflexology session I give and every day in my own life, it is a panacea for all ills