Dates, Money and Venues
The Ashtanga Yoga Course Dates are:

From Thursdays 17th May to 28th June 2012 at 6.30-8pm

and Tuesdays 22nd May to 3rd July 2012 at 7.40-9pm

Both classes have a £5.00 reduction if paid for by 1st May 2012

Thursday's class is £60

Tuesday's class (being shorter) is £55

 

The Back Pack (2 day) Workshop Dates are:

Saturday 14th & 21st July, 10am till 2pm.

Cost £50 for both days.

 

The Venues:

I'm teaching the Ashtanga Yoga from a really lovely venue. The United Reform Church Hall in Bowerham. Just near the little roundabout and next to Double 2 Video.

The teaching space is spotlessly clean, with a parquet floor and a whole wall of glass that looks out onto the garden. Classes are small ( max 12)

The class itself is completely focused and breath-led. The students are a mixture of long established yogis who have been practising for over 12 years and brand new attentive and fairly fit students of yoga and those in between.

I think a good test of whether you are fit enough to learn Ashtanga yoga is whether you can get up from lying down on the floor fairly efficiently and effortlessly.

The Venue for the Back Pack Workshop is the Gregson Center in Lancaster, and the cost is £50 for both days of the workshop, which includes all the information you need for home practice. Please bring a blanket and two good pillows. The first Back Pack workshop is on 14th and 21st July 10-2pm

The Reflexology Sessions take one hour and cost £30 for the first session and £25 for the subsequent two, you will feel the difference if you have three sessions altogether.

Contact Grace via email graceyogi@hotmail.co.uk or call her on 07811333599