Lancaster
There is a weekly Yoga class at the Friends Meeting House in Lancaster next to the railway Station on Wednesdays at 5.45-7pm.
Grace will be going back to Great Barrier Island New Zealand on 23rd October ’08.
From October 29th Sonia Welch will be teaching her Seasonal Yoga Flow, Yin Postures and Yoga Nidra ( a different mix of each in every class) She is very much looking forward to teaching at the friends meeting house Each class will be £6.50 as a drop in or £5.50 if paid in advance.
Sonia is a very accomplished Yoga teacher and learnt her skills at the Yoga Vidya Guru Kula Ashram in Nasik India and is extending her studies at Chi Yoga in Ashtanga Yoga at present.
To support her knowledge of Yoga she has a degree in Ayurveda Studies from a London University, added to which Sonia gives Ayurveda Massage and Reflexology.
She has just completed an Ayurvedic Nutritional Therapy Diploma and will be available for treatments at the following contact details:
07967591718 or you can email Sonia on sonialw@onetel.co.uk